
What We Offer
Services
Personalized coaching, corporate programs, community workshops, and microbiome-focused supplements — meeting you wherever you are on your health journey.

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Corporate Programs
Neuroscience-based behavior change and coherence training that build resilience across a whole organization.
- Neurochange Solutions. Evidence-based change methodology (certification in progress).
- Coherence Advantage. Heart-brain coherence training that improves focus and team performance.
- MI-LEAD. Leadership development grounded in motivation and behavior science.
- Bespoke Solutions. Customized organizational training, from one-day workshops to multi-month engagements.

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Individual Coaching
One-on-one support for energy, concentration, and balance — addressing lifestyle and nutritional root causes.
- Personalized Discovery. 60-minute deep-dive sessions that create a customized health roadmap.
- Biofeedback Training. Real-time nervous-system training that improves heart-rate variability.
- Pain Neuroscience. Understanding pain mechanisms to reduce their daily impact.
- Ongoing Transformation. Multi-session programs combining coaching, education, and embodiment.

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Community Workshops
Group sessions exploring microbiome health, stress resilience, and embodied practice — held in Southern Oregon and online.
- Evening & Weekend Sessions. Open sessions on health and embodied practices.
- Five-Needle Protocol (5NP) Treatment. A standardized, supportive in-person session for temporary relief from the symptoms of substance use disorder, mental-health conditions, and trauma.
- Stress Resilience. Breathwork and movement practices for regulation.
- Group PNE & Coherence. Pain neuroscience and coherence techniques in a group setting.
Not sure where to start?
A short conversation can turn information overload into a clear next step.
