
What We Offer
Services
Personalized coaching, corporate programs, community workshops, and microbiome-focused supplements — meeting you wherever you are on your health journey.

Corporate Programs
Neuroscience-based behavior change and coherence training that build resilience across a whole organization.
- NeuroChange Solutions. Evidence-based change methodology (certification in progress).
- Coherence Advantage. Heart-brain coherence training that improves focus and team performance.
- MI-LEAD. Leadership development grounded in motivation and behavior science.
- Bespoke Solutions. Customized organizational training, from one-day workshops to multi-month engagements.

Individual Coaching
One-on-one support for energy, concentration, and balance — addressing lifestyle and nutritional root causes.
- Personalized Discovery. 60-minute deep-dive sessions that create a customized health roadmap.
- Biofeedback Training. Real-time nervous-system training that improves heart-rate variability.
- Pain Neuroscience. Understanding pain mechanisms to reduce their daily impact.
- Ongoing Transformation. Multi-session programs combining coaching, education, and embodiment.

Community Workshops
Group sessions exploring microbiome health, stress resilience, and embodied practice — held in Southern Oregon and online.
- Evening & Weekend Sessions. Open sessions on health and embodied practices.
- Stress Resilience. Breathwork and movement practices for regulation.
- Group PNE & Coherence. Pain neuroscience and coherence techniques in a group setting.
In a large research review, most pain-free adults over 30 showed disc bulges or 'degeneration' on MRI — their spines looked worn on paper, yet their nervous systems weren't sounding any alarm. Pain is protection, not a damage meter.Brinjikji et al., AJNR 2015 — systematic review of imaging in people without pain.
Five-Needle Protocol (5NP)
The Five-Needle Protocol is a gentle form of auricular (ear) acupuncture — five small points on the outer ear — offering supportive, temporary relief from the symptoms of stress, substance-use recovery, mental-health challenges, and trauma. It's delivered by a licensed 5NP technician, and asks nothing of you but to sit and settle — no prior experience needed.
Your session is led by an experienced, NADA-certified 5NP technician.
We offer 5NP primarily as a group clinic, and that's intentional. Sitting quietly alongside others — each person tending to themselves in shared, unhurried calm — adds something a solo session can't. People often describe the room itself as settling: a felt sense of not being alone in it.
Individual sessions are available as well. 5NP is provided in person in Southern Oregon.
Online booking opens soon — pick your own arrival time, right from this page.
What to expect
- A calm, shared, supportive setting — come as you are.
- Five small ear points, seated and relaxed, for about 30–45 minutes.
- A standardized protocol used widely in recovery and resilience settings.
- No experience necessary, and nothing to prepare beforehand.
Not sure where to start?
A short conversation can turn information overload into a clear next step. Prefer to read first? The Learning Center is open all night.
